27 vs. 46

Training while on the phone with DP’s and gaffers.
If you want to lose weight…
If you want to be in great shape, your best shape at 40, 50, 60, 70…
Ladies you should be doing serious weight training with your cardio.
Gentleman you should be doing more serious cardio with weight training.
…& put down the beer, wine, baked goods and sugar.
& if you can’t do that ..then you like your addiction more than losing the weight…
..or upping the odds you’ll have longer with your grandchildren.
Because if you are 30, 40, 50, 60, 70 and choose your addiction over the other now… it’s only going to get worse. – at Planet Fitness

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